Mile 26. Autumn leaves line the course. Lighthouse in the distance. The seagulls trying their best to be heard over the cheers of onlookers bundled up on the roadside. The air is crisp. The autumn hue is beautiful against the shoreline. An...
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When my college friends left the dorms for a night out on the town, I likely had already been through two sleep cycles. I often found myself envious of the night owls who surrounded me. Fast forward thirty years and the longing to attend sundown...
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What happens when you look at your fully charged cell phone, only to find that five minutes later your battery is at 50%? And you must manage for the next three hours without a power cord? Do you switch to low battery mode? Turn off your phone?...
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Fall brings shorter days which can impact our sleep cycle, make us crave more sweet treats, and increase our levels of stress as we prepare for the holidays. Here are some tips on how we can help our sleep…
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Having enough energy to do all that you want to do each day is like taking a photograph of an invisible object. It is impossible. Or is it?
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